ann go lean
3 months after giving birth to my daughter. During those 3 months, I could not exercise, I was depressed (which continued on til the following year), and unhappy with my body. Exercise was not an excuse in this case. From the week after I had given birth, I got an infection on my c-section scar. I had two different holes leaking fluid from my csection incision, for three months. I could not take a full shower since I was all bandaged up around my stomach area. I always had to saran wrap myself or find a different way to cover up the area when I did take a shower. Not taking a nice shower was the worst! There were many things I could not do as well, like fully take care of my daughter. I had to rely on many people, especially my husband to help care for her (and me of course!). I was at the nurses' station everyday for 3 MONTHS getting cleaned up, packed, and bandaged. After getting healed, I was too scared to move and exercise for the fear of something popping open again. Finally in July of 2013, I started my journey in becoming a fit mama!
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WHAT IS THE 3-DAY REFRESH™?
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel—without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going